Virtual therapy sessions for children (ages 6+), teens, and adults across Nova Scotia.

You can book a session directly through “Book Now,” or request a consultation if you’d like to chat first and see if we’re a good fit.

At Safe Harbour Counselling, I believe therapy should be more than simply having a place to talk. It should be a space where you feel genuinely understood and supported, while developing insight, recognizing patterns, building practical skills, and creating meaningful change in your life.

You’re welcome to reach out by email at grace@safeharbourcounselling.ca or call me at 782-824-2526. You can also submit an inquiry through the website. I’ll get back to you as soon as I can.

Individual counselling sessions are $190 per 50-minute session.

I recognize that financial circumstances vary and that cost can sometimes be a barrier to accessing support. A limited number of sliding-scale spaces are available based on individual need. If the standard session fee is not financially accessible for you, please feel welcome to reach out to discuss available options.

Direct billing is available for many insurance providers. Coverage varies by individual plan, so clients are encouraged to confirm that counselling services provided by a Registered Counselling Therapist are covered under their benefits.

My approach is warm, collaborative, and down-to-earth. I draw from evidence-based approaches including CBT, ACT, parts-based work, somatic strategies, narrative therapy, and play-based interventions, adapting therapy to the person in front of me rather than expecting every client to fit into the same approach.